The Learn How to Meditate Course is a series of 14 videos plus an accompanying 220 page downloadable manual that combined are designed to take you from a novice meditator to a strong, practiced meditator.
To prevent overload, the course is delivered in weekly installments. This gives you plenty of time to go through everything each week without the associated sense of overwhelm that many people get when they are given too much information at once.
Over the weeks, the course covers Zen Meditation, Mantra Meditation, Chakra Meditation, Mind Meditation, Kundalini Yoga Meditation, Concentration Meditation, Light Meditation, and other methods. (more…)