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At its simplest, the Sedona Method involves you with getting in touch with your feelings (anger, grief, apathy, peace and quite a few more) and then “releasing” them.
What does that mean?
We do one of three things with our feelings:
- Bottle them up inside ourselves
- Vent them on others (if you’ve ever been on the receiving end of someone’s anger attack, you’ll recognize this)
- Release them
Releasing is the healthiest option all round. It’s the Sedona methods word for letting go of a feeling. And there’s a method involve, as you’ve probably guessed.
Once you’ve identified the feeling you want to release, you ask yourself three questions:
- Could I let that feeling go?
- Would I let that feeling go?
Simple isn’t it? Simple but very powerful.
For the first two questions, you can’t sit on the fence. Your answer must be either ‘yes’ or ‘no’. For the third question, you need to give a time – now, today, next week, the end of the universe, etc.
Of course, there’s more to discover. For instance, Sedona can really help with ridding yourself of unwanted habits. It’s also super powerful goal setting method.
Sedona offer a free sampler course. You can get your copy here.